Shoulder Bursitis ExercisesShoulder Bursitis Exercises: When shoulder pain strikes, the right exercises can make a world of difference.
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Shoulder bursitis means your shoulder hurts a lot. It is when a small bag-like part in your shoulder gets swollen. This can make moving your arm very hard and painful. To feel better, you must know what to do and what not to do.
Tip: If your shoulder really hurts, see a doctor before doing new exercises.
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Doing the right exercises can help your shoulder heal faster. Here are simple ones you can try:
Doing these exercises can help make your shoulder better. Don’t do anything that makes the pain worse.
Yes, but you must be careful. Do not do hard exercises. Start slowly and do gentle stretches. They should not cause pain.
There are things to avoid when you have shoulder bursitis:
To get better quickly, do these things:
The right care will help your shoulder to heal and feel better.
Getting better can be quick or slow. It depends on your body. Most people feel better in a few weeks. If you have other shoulder problems, it might take longer. Always listen to what your body tells you.
| Exercise | How To Do It | Reps |
|---|---|---|
| Pendulum Stretch | Lean forward, let arm hang, swing slowly. | 30 seconds |
| Shoulder Blade Squeeze | Stand, squeeze blades together. | 5-10 times |
| Wall Push-Ups | Face wall, push without moving feet. | 10-15 times |
| Doorway Stretch | Stand in doorway, push arms up. | Hold 20 seconds |
| Resistance Band Pull | Hold band in front, pull apart. | 10 times |
Should you exercise a shoulder with bursitis? Moderate, non-impact exercises can aid recovery from shoulder bursitis. Consult a healthcare professional before beginning any new exercise regimen. Avoid exercises that exacerbate shoulder pain.
Avoid strenuous activities and repetitive shoulder movements. Don’t lift heavy objects or engage in high-impact sports. Steer clear from activities that exacerbate shoulder pain. Limit overhead reaching and avoid pressing on the sore area. Always avoid ignoring your body’s pain signals.
I cured my shoulder bursitis by resting, applying ice, using anti-inflammatory medication, and doing prescribed exercises for recovery.
Shoulder bursitis typically resolves within a few weeks to a few months with proper treatment.
